Category: Meditation
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Virtually Mellow
During a time of challenge unlike any other that has come before in this lifetime, moments of calm are more important than ever. Please enjoy the links below, intended to bring you to a place of virtual mellow. MEDITATION IN THE TIME OF CORONAVIRUS: https://jackkornfield.com/compassion-in-the-time-of-coronavirus/ CURATED LIST OF CORONAVIRUS MEDITATIONS: https://www.tenpercent.com/coronavirussanitymeds PROGRESSIVE MUSCLE RELAXATION AUDIO:…
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My Umpteenth New York Visit
Before we delve into the New York pics, let’s start with this: “Always maintain only a joyful mind.” This is one of the 59 Lojong slogans taught to students on a path of meditation in the Tibetan Buddhist tradition. These slogans are traditionally used to help meditation students tame the mind. Even in the face…
Virtually Gina 