Virtually Gina

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Lessons Learned from a Year in New York

April 21, 2018 by Gina Marie

I’ve always loved cities. I love the hustle and bustle, the cool architecture, the colorful street art. When my husband and I made the decision to move from suburban Monmouth County, New Jersey, to the crown jewel of all American cities last year, it seemed like a dream come true. From the very beginning, I knew that there would be sacrifices. Steep housing costs and cramped living quarters were just the beginning. In preparation, I got rid of as much […]

Categories: America, Humor, Memoir, New York, New York City, Personal, Recovery, Urban • Tags: Humor, Memoir, New York, New York City

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Read the Signs

August 19, 2017 by Gina Marie

Categories: America, Art, Betty Boop, Book Excerpts, Boston, Brooklyn, Chögyam Trungpa, Collage, Color, Compassion, Consumerism, Divination, Earth, Friendship, Gratitude, Healing, Health, Humor, Journal, Life, Light, Love, Meditation, Minneapolis, Minnesota, Mixed Media, Mural, Mythology, Nature, New Jersey, New York, New York City, Philadelphia, Photo Essay, Photography, Poetry, Pop Art, Pop Culture, Psychology, Rainbows, Random, Recovery, Spirituality, Surrealism, Thoughts for the Day, True Confessions, Writing

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My Umpteenth New York Visit

February 7, 2017 by Gina Marie

Before we delve into the New York pics, let’s start with this: “Always maintain only a joyful mind.” This is one of the 59 Lojong slogans taught to students on a path of meditation in the Tibetan Buddhist tradition. These slogans are traditionally used to help meditation students tame the mind. Even in the face of distractions and suffering, the idea here is to maintain a sense of joy that you are on a path of awakening. That being said, […]

Categories: America, Meditation, New Jersey, New York, New York City, Nikon, NYC, Photo Essay, Photo Journal, Photography, Recovery, Spooky, Travel, Winter • Tags: Lojong Slogans, New York, New York City, Recovery, Travel, Urban

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In the Om: Teenage Warrior Yogis Develop New Tools For Recovery

December 5, 2016 by Gina Marie

Four teenagers unroll yoga mats in the common area of the East Coast drug rehabilitation center they currently call home. They’re ready for their Sunday afternoon vinyasa flow. Today, they seem tired. One of the teens, Vicki (name changed to preserve confidentiality), requests a gentle practice. She emphasizes: “No downward dogs!” I tell them I’ll happily oblige. Working with recovering addicts, you quickly learn to meet them where they’re at. They can be cooperative on some days and challenging, if not downright defiant, on others. Patience is tested. […]

Categories: Addiction, Compassion, Life, Meditation, Recovery, Spirituality, Yoga

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