Tuesdays and Thursdays at 7 a.m., I teach Rise & Flow at Move With Grace Yoga Studio: 431 Myrtle Ave in Brooklyn, NY.
This class provides an invigorating flow to relieve tension, ease stress, and lift spirits for the day to come. The class includes asana, pranayama, and community to help you stay motivated. Classes are mindfully sequenced to maximize students’ experiences.
Photo gratefully adapted from studio’s FB page.