
Virtually Mellow
by Gina Marie
During a time of challenge unlike any other that has come before in this lifetime, moments of calm are more important than ever. Please enjoy the links below, intended to bring you to a place of virtual mellow. Stop back from time to time, as the list will surely grow. Feel free to add your favorites in the comments section: MEDITATION IN THE TIME OF CORONAVIRUS: https://jackkornfield.com/compassion-in-the-time-of-coronavirus/ CURATED LIST OF CORONAVIRUS MEDITATIONS: https://www.tenpercent.com/coronavirussanitymeds PROGRESSIVE MUSCLE RELAXATION AUDIO: https://www.therapistaid.com/interactive-therapy-tool/progressive-muscle-relaxation-audio MINDFUL BREATHING […]
Categories: Compassion, Meditation • Tags: Calm, Meditation, Yoga