Virtually Gina

During a time of challenge unlike any other that has come before in this lifetime, moments of calm are more important than ever. Please enjoy the links below, intended to bring you to a place of virtual mellow.

MEDITATION IN THE TIME OF CORONAVIRUS: https://jackkornfield.com/compassion-in-the-time-of-coronavirus/

CURATED LIST OF CORONAVIRUS MEDITATIONS: https://www.tenpercent.com/coronavirussanitymeds

PROGRESSIVE MUSCLE RELAXATION AUDIO: https://www.therapistaid.com/interactive-therapy-tool/progressive-muscle-relaxation-audio

MINDFUL BREATHING WITH CANDACE ALEXANDER OF THE AMERICAN LUNG ASSOCIATION: https://youtu.be/utGa6rqzs3g

WHIMSICAL, CALM EYE CANDY: https://www.mysticmamma.com/readthesigns/

RESPITE FROM COVID ANXIETY: https://youtu.be/zlKtkrhbqrU?list=PLY9qYvQsQewCJUh_HsWr9GlHtvoba_xH-

PEACEFUL BEDTIME VIBES: https://doyogawithme.bandcamp.com/album/yoga-nidra-with-jennifer-piercy

SEND A LOVE LETTER TO YOUR FAVORITE RESTAURANT: https://mailchi.mp/0069a267658a/covid19loveletters

PHILADELPHIA MUSEUM OF ART’S ONLINE MINDFULNESS EXHIBIT: https://www.philamuseum.org/calendar/exhibition/mindfulness

YOGA AND MEDITATION FOR NYU: https://www.nyu.edu/students/communities-and-groups/student-diversity/spiritual-life/mindfulness/free-meditation-and-yoga.html

GUIDE TO MENTAL HEALTH RESOURCES: http://complicatedgrief.columbia.edu/wp-content/uploads/2020/03/MGH-Psychiatry-Guide-to-Mental-Health-Resources-for-COVID-19.pdf

RESOURCES FOR COVID-19 ANXIETY: https://adaa.org/finding-help/coronavirus-anxiety-helpful-resources

COLLABORATIVE QUARANTINE PLAYLIST: https://open.spotify.com/playlist/2f5ZSGpBZratJf9BnvxiuP?si=KMWLk87kQC2qSLyqm3bBxg

MEDITATION GURU JACK KORNFIELD BEING INTERVIEWED DURING PANDEMIC:

CARING FOR OURSELVES AS POLITICAL WARFARE:http://www.adriennemareebrown.net/2014/12/10/caring-for-ourselves-as-political-warfare/