Virtually Mellow

During a time of challenge unlike any other that has come before in this lifetime, moments of calm are more important than ever. Please enjoy the links below, intended to bring you to a place of virtual mellow. Stop back from time to time, as the list will surely grow. Feel free to add your favorites in the comments section:

MEDITATION IN THE TIME OF CORONAVIRUS: https://jackkornfield.com/compassion-in-the-time-of-coronavirus/

PROGRESSIVE MUSCLE RELAXATION AUDIO: https://www.therapistaid.com/interactive-therapy-tool/progressive-muscle-relaxation-audio

WHIMSICAL, CALM EYE CANDY: https://www.mysticmamma.com/readthesigns/

RESPITE FROM COVID ANXIETY: https://youtu.be/zlKtkrhbqrU?list=PLY9qYvQsQewCJUh_HsWr9GlHtvoba_xH-

PEACEFUL BEDTIME VIBES: https://doyogawithme.bandcamp.com/album/yoga-nidra-with-jennifer-piercy

SEND A LOVE LETTER TO YOUR FAVORITE RESTAURANT: https://mailchi.mp/0069a267658a/covid19loveletters

YOGA AND MEDITATION FOR NYU: https://www.nyu.edu/students/communities-and-groups/student-diversity/spiritual-life/mindfulness/free-meditation-and-yoga.html

COLLABORATIVE QUARANTINE PLAYLIST: https://open.spotify.com/playlist/2f5ZSGpBZratJf9BnvxiuP?si=KMWLk87kQC2qSLyqm3bBxg

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