During a time of challenge unlike any other that has come before in this lifetime, moments of calm are more important than ever. Please enjoy the links below, intended to bring you to a place of virtual mellow. MEDITATION IN THE TIME OF CORONAVIRUS: https://jackkornfield.com/compassion-in-the-time-of-coronavirus/ CURATED LIST OF CORONAVIRUS MEDITATIONS: https://www.tenpercent.com/coronavirussanitymeds PROGRESSIVE MUSCLE RELAXATION AUDIO: https://www.therapistaid.com/interactive-therapy-tool/progressive-muscle-relaxation-audio MINDFUL BREATHING WITH CANDACE ALEXANDER OF THE AMERICAN LUNG ASSOCIATION: https://youtu.be/utGa6rqzs3g WHIMSICAL, CALM EYE CANDY: https://www.mysticmamma.com/readthesigns/ RESPITE FROM COVID ANXIETY: https://youtu.be/zlKtkrhbqrU?list=PLY9qYvQsQewCJUh_HsWr9GlHtvoba_xH- PEACEFUL BEDTIME VIBES: https://doyogawithme.bandcamp.com/album/yoga-nidra-with-jennifer-piercy […]

Categories: Compassion, Meditation • Tags: Calm, Meditation, Yoga